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Benefits of Keto Diet

Without knowing benefits of something, we in this today’s world do not do anything.

The same applies for a keto diet too. Similar to any other low-carb diets, there are several benefits of a keto diet.

Here is a list of the benefits of ketogenic diet or keto diet.

1.) Lose Weight: –Keto diet converts your body into a fat-burning machine, which effectively aids you to lose weight.

During the process of weight loss from keto diet, the level of fat-storing hormone in your body drops greatly. The reduction in this level leads to the development of ideal circumstances for losing weight.

According to several high-quality scientific researches, keto diets or low-carb diets proves to be more effectual for weigh loss as compared to the other diets.

2.) Reverse Type 2 Diabetes: – Due to the presence of low-carb and high-fat in the food items of a keto diet menu, it helps you to reverse type-2 diabetes as well as reverse pre-diabetes too.

3.) Control Blood Sugar: – An appropriate keto diet reduces the negative impact of high insulin levels and thus helps you to control blood sugar levels.

4.) Appetite Control: – Keto significantly helps you to have a great control over your appetite. During the process of constantly burning fat, your body utilizes the energy that has been stored from weeks or months.

This reduces your feelings of hunger and makes it easy for you to lose excess weight. Most of the people on a keto diet feel the need to eat twice a day and sometimes just once a day.

5.) Mental Performance and Constant Energy: – Keto diet helps you to avoid big blood sugar swings, thus resulting in the enhancement of steady flow of ketones to the brain, which provides required energy.

Posted on by kushiporwal355

All about Alcohol

Alcohol is one of the most ordinarily used drugs all over the world. Most of the young generation is adducted with it. According to research about 47% of people whose age group is 15 and above consume alcohol at a daily base.

Consuming alcohol occasionally can be considered healthy but at a regular base it can harm the consumer. Over 30% of the overall population of the world is addicted to alcohol which leads to abuse of alcohol which is termed as alcohol abuse. It is also stated as alcoholism.

Alcohol abuse

When someone starts consuming alcohol at a daily bases as well as in more amount than this state is considered to be ALCOHOL ABUSE. For women it’s normal to drink 1 quarto and for men its 2 at a time. As, one drink is equal to 1.5 ounces of liquor, 5 ounces of wine and 12 ounces of beer.

Another way to look at this is to conceder how much you have in a week. In taking more than fourteen drinks or more that that a week is considered as a very heavy does for men. Similarly, in case of women heavy drinking starts from seven drinks per week or more than that.

Alcohol abuse is also known as “alcohol use disorder”. ALCOHOLISM is a serious disease that affects your brain directly. It is been taken out by an research that estimated 16 million people which includes adults and adolescents in the U.S are in the tram of alcoholism.  It is also been stated that this habit of consuming this level of alcohol can be passed through genes from parents to child.

Here are some symptoms of alcohol abuse

1)    An unusual urge to drink

2)    Negative thoughts

3)    Continuing to drink in problem situations

4)    Uncontrollable urge to drink even after drinking too much

5)    Not working because of alcohol

6)    Unwillingness to work or do something

7)    Inability to control the amount of consumption of alcohol

Risks on you when you start consuming more alcohol daily

Due to alcohol abuse we get a severe impact on your mental and physical health. It can be even life threatening. So I really suggest you not to get addicted to alcohol and safe yourselves for your loved ones.

Posted on by kushiporwal355

Smoothies -sounds tasty

When it comes to smoothies, it gives a mouthwatering effect on us. It is some of the rarest recipes. These are the tastiest as well as the healthiest drink. If you are planning to eat something tasty as well as are conscious about your health, then smoothies are the best recipe you can have we are here to know about some recipes of smoothies, the smoothie diet and an exceptional smoothie recipe with chia seeds. Smoothie types 1) Green smoothie

2) Frozen fruit smoothie

3) Green tea, banana, and blueberry 

4) Watermelon wonder

5) Coconut water barriers and barriers detox smoothie

There are also some special recipes 
 1) Glowing skin smoothies

2) Citrus flax green smoothie

3) Lime and coconut green smoothie

4) Peach banana spinach smoothie

Benefits of smoothies If you are planning to have yourself on a healthy diet, But do not want to eat that boring food you can even switch to smoothies. As, it is notorious, tasty, healthy as well as it will help you to stay in shape.

Smoothies can indeed be a nutritious and convenient meal substitute or a refreshing snack. Fortunately, they’re very easy to make. What you need are just a few basic ingredients blended together in order to render you a delicious smoothie in no time. Or, better still you can stir some unique foods in order to create that truly one-of-a-kind treat.

Chia seeds and smoothie

Chia seed comes from the flowering plant in the mint family. It is native to Guatemala and Mexico. They were eaten as far back as the sixteenth century and the Aztecs used them. They have many purposes once harvested from the flowers.

Chia seed is a good source of healthy fiber and nutritious. They also have tonnes of vitamins and minerals and also proteins. If now after reading this you want to mix this also with your smoothie recipe then we have a good one for you. For this click on the links given above.